Yoga
Come flow with us!
Studio Schedule:
Monday
5-6pm Meditation
Tuesday
9-10am Gentle Movement & Meditation
5-6pm HIIT & Stretch
Thursday
5-6pm Beginner/ Intermediate Flow
Friday
9am Beginner/ Intermediate Flow
About Our Classes:
Meditation
During this 60 minute meditation class, you will be guided into a deep state of relaxation. Each week will offer you a different guided meditation occasionally featuring sound waves from the crystal bowls, Himalayan bowls, gongs and other instruments.
The intention of this class is a weekly "time out" from the hustle and bustle of life. A time for you to breath, relax & rejuvenate.
Gentle Movement & Meditation
Good morning! Start your day off with this invigorating and centering Gentle Movement & Meditation class. This class is inspired by the practice of Qigong. We start on our feet and work our way down to the mat for guided meditation. Gentle, yet very powerful!
HIIT & Stretch
This 60-minute HIIT routine combines traditional yoga stretches with short bursts of classic HIIT moves. This class will leave the body feeling warm, the mind feeling accomplished, and the spirit ignited.
Beginner/ Intermediate Flow
Yoga for every body! No need to be an experienced Yogi to join this class.
Vinyasa ( translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, gentle back bending and balancing. Class will always end in savasana, a chance to calm the mind and prepare to tackle the next activities in our day to day lives.
Yoga Classes are $12.
We also offer class packages with cost savings.
5 Classes - $55
10 Classes - $100
20 Classes - $180
30 Classes- $240
***Valid on Beginner, Intermediate Yoga classes, Gentle Movement & Meditation, Yoga Fusion HIIT, Movement, Meditation & Sound, and Restorative Yoga! ***
**Must be used within 12 months of purchase**
***Due to limited mats, we adhere to a strict 6 hour cancellation policy. If you do not withdraw yourself from class on fitli, or contact Kelpytown Kove at least 8 hours in advance, you will not be credited back for class.****
Join us!
It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that have been practiced for thousands of years. Regardless of your age or familiarity with yoga practice, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for every-body.
Yes, you can!
Still not convinced you are able to do yoga? For our most challenging poses, we offer several options so that you can practice building up to the full expression. We also teach resting poses that are available to you whenever you feel the need to dial back. Yoga is all about listening to your body and honoring what it is telling you, this is a judgement free exercise.